Dr. Japsharan Gill
Dr. Japsharan Gill & Dr. Shabeg Gondara · Accepting New Patients

Psychiatric
Care That
Sees You.

Comprehensive adult psychiatric evaluations, precise diagnosis, and personalized medication management — delivered by Dr. Japsharan Gill and Dr. Shabeg Gondara with warmth and clinical excellence.

Next-Day AvailableAll Major InsuranceTelehealth CA-WideAccepting New Patients
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Anxiety DisordersMajor DepressionADHDPTSD & TraumaBipolar DisorderOCDInsomniaSubstance AbuseMedication ManagementPsychiatric EvaluationsNext-Day AppointmentsDr. Japsharan Gill & Dr. Shabeg GondaraAnxiety DisordersMajor DepressionADHDPTSD & TraumaBipolar DisorderOCDInsomniaSubstance AbuseMedication ManagementPsychiatric EvaluationsNext-Day AppointmentsDr. Japsharan Gill & Dr. Shabeg Gondara

Conditions We Treat

Every condition is treated with a personalized approach — thorough evaluation first, treatment second.

Anxiety disorders are common mental health conditions that can cause ongoing feelings of worry, fear, or unease, even when there is no immediate danger present. These feelings may occur occasionally or become more persistent over time.

People may experience excessive worry, restlessness, difficulty relaxing, or a sense of being "on edge." Anxiety can also show up physically, such as a racing heart, muscle tension, or trouble sleeping.

There are several types of anxiety disorders, including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias. Each can affect people in different ways.

Symptoms may become more noticeable during times of stress or uncertainty and can impact daily routines, relationships, and overall well-being.

Psychosis is a mental health condition that affects how a person perceives reality. It can make it difficult to distinguish what is real from what is not.

People may experience hallucinations (seeing or hearing things others do not), delusions (strong beliefs that are not based in reality), or confused thinking. It may also affect insight, making it harder to recognize that symptoms are part of a health condition.

Psychosis can occur on its own or be associated with other mental health conditions, medical issues, or substance use.

Symptoms can significantly impact daily functioning, relationships, and safety, and tend to require professional evaluation and support.

Depression is a common mental health condition that affects how a person thinks, feels, and functions in daily life. Symptoms can range from mild to severe and typically last for at least two weeks or longer.

People may experience persistent sadness, loss of interest in activities they once enjoyed, or a general sense of emotional heaviness or disconnection.

Common symptoms may include feelings of guilt or worthlessness, hopelessness, low energy, changes in sleep or appetite, and difficulty concentrating or staying motivated.

Without appropriate support or treatment, some individuals may be at increased risk of substance use, self-harm, or suicidal thoughts, especially during periods of severe or prolonged symptoms.

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that begins in childhood and can continue into adulthood. It can affect attention, energy levels, and impulse control in daily life.

People with ADHD may find it harder to stay focused, follow through on tasks, or stay organized. Forgetfulness and procrastination are also common. At times, individuals may experience periods of intense focus on activities that are highly engaging.

Some people also feel physically or mentally restless, have difficulty sitting still, or feel like they are constantly "on the go." This can sometimes show up as talking more than intended, interrupting others, or difficulty waiting.

ADHD symptoms often become more noticeable during times of stress, lack of sleep, or when daily demands feel overwhelming.

Trauma and chronic stress can change how a person thinks, feels, and responds in everyday life.

People may feel more anxious than usual, get startled easily, or feel like they're always on edge.

It's also common to avoid certain people, places, or situations that bring up reminders of what happened.

Some individuals with PTSD may turn to substances or other behaviors as a way to cope with difficult symptoms. Some people may also experience intrusive memories or trouble sleeping.

Bipolar disorder is a mental health condition characterized by significant shifts in mood, energy, and activity levels. These changes can affect how a person functions in daily life.

Individuals may experience periods of elevated mood, increased energy, or feeling unusually "up," often referred to as mania or hypomania. During these times, a person may feel more confident, energetic, or easily distracted than usual.

These periods are often followed by depressive episodes, which can include persistent sadness, low energy, loss of interest in activities, feelings of worthlessness, and difficulty sleeping or concentrating.

These mood shifts can affect decision-making, relationships, and overall functioning. Without appropriate treatment, bipolar disorder may be associated with increased risk of substance use, self-harm, or suicidal thoughts.

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that a person feels driven to repeat. These patterns can be distressing and interfere with daily life.

Individuals may experience persistent thoughts, worries, or fears that feel difficult to control, even when they recognize they are not fully rational. These thoughts can create significant anxiety or discomfort.

To reduce this distress, a person may engage in repetitive behaviors or rituals such as checking, cleaning, counting, or seeking reassurance. These behaviors may temporarily relieve anxiety but often become time-consuming or disruptive.

Symptoms can feel more intense during periods of stress and may affect relationships, work, and overall daily functioning. Without appropriate support, OCD symptoms can contribute to ongoing anxiety and emotional exhaustion.

Insomnia is a common sleep-related condition that makes it difficult to fall asleep, stay asleep, or get restful sleep on a regular basis. It can affect energy, mood, and overall functioning during the day.

Individuals may lie awake for long periods at night, wake up frequently, or wake up too early and be unable to return to sleep. Even when enough time is spent in bed, sleep may still feel unrefreshing.

Common symptoms during the day may include fatigue, irritability, difficulty concentrating, low motivation, and reduced performance in daily activities.

Insomnia can be influenced by stress, anxiety, medical conditions, or lifestyle factors, and symptoms may become more noticeable during periods of increased stress or emotional strain.

Substance use disorders involve the repeated use of alcohol or drugs in a way that begins to affect a person's health, relationships, work, or daily functioning. Over time, it may become difficult to reduce or stop use despite wanting to.

Individuals may notice cravings, increased tolerance, withdrawal symptoms, or using substances to cope with stress, anxiety, trauma, or emotional discomfort. Substance use can also begin to take priority over responsibilities and relationships.

Symptoms can vary in severity and may affect both physical and mental health. Many people experience cycles of stopping and returning to use, especially during periods of stress or emotional difficulty.

Without appropriate support, substance use disorders may contribute to worsening mental health symptoms, relationship strain, and increased risk of harm.

Medication management involves the careful evaluation, prescription, and ongoing monitoring of psychiatric medications to support mental health treatment. It is often used alongside therapy and other forms of care.

Individuals may work with a provider to determine whether medication may help with symptoms such as anxiety, depression, mood instability, inattention, or sleep difficulties. Treatment plans are personalized and adjusted based on response and side effects.

Ongoing follow-up is an important part of care and may include monitoring effectiveness, making dosage adjustments, or changing medications when needed.

The goal of medication management is to help reduce symptoms, improve daily functioning, and support overall emotional well-being in a safe and structured way.

Mental Health Crisis Resources

If you are experiencing a mental health emergency or considering self-harm or suicide, call 911 immediately.

SAMHSA Resources →

Don't see your condition? Call us — we treat many more.

Call Our Office

Your Care Journey

01

Call to Schedule

Ready to schedule? Call our office to schedule an appointment with one of our providers. Staff will verify insurance before your appointment.

02

Comprehensive Evaluation

Your first full appointment — a thorough psychiatric assessment covering history, symptoms, lifestyle, and goals.

03

Personalized Treatment

A treatment plan built specifically for you — medication management, monitoring schedule, and adjustments as needed.

04

Ongoing Partnership

Regular follow-ups to assess progress, refine treatment, and ensure you feel genuinely supported throughout your care.

Dr. Japsharan Gill consultation
Dr. Japsharan Gill and Dr. Shabeg Gondara

Dr. Japsharan Gill & Dr. Shabeg Gondara

Why Our Team

Psychiatry That Listens First

At Tri-Valley Clinic, Dr. Japsharan Gill and Dr. Shabeg Gondara share one commitment: listening completely before prescribing anything. Initial evaluations are longer than the industry standard — because understanding you fully is the first act of treatment.

Our patients consistently describe feeling genuinely heard. Dr. Japsharan Gill (Founder & CEO) and Dr. Shabeg Gondara combine clinical precision with personal warmth in every appointment. Connect with our providers and get the support you need - at your pace.

  • No double-booking — your time is yours alone
  • Next-day appointments after insurance verification
  • Telehealth available statewide in California
  • Most major insurance plans accepted
Book an Evaluation →
Patient Reviews

Real Patients,
Real Results

5.0

21 Google reviews

On Google→
Google Review

“Dr. Gondara has demonstrated great patience, compassion, and understanding since I've started meeting with him. I am greeted kindly every time I walk through the door by the nice young woman at the front desk, and then reassured that I'm in the right place when Dr. Gondara shakes my hand and feels like an old friend.”

Adrian H.

Google Review

Google
Google Review

“Veronica at the front desk was very professional and friendly. Dr Gill took the time to explain all the services I will be receiving and made me Feel completely comfortable throughout the visit. No judgment at all—-just professionalism, kindness, and great care! Highly recommended.”

Eunice T.

Google Review

Google
Google Review

“I highly recommend this clinic, Dr. Gondara is a great doctor who cares about his patient and provide quality care. The clinic staff is very responsive and helpful. Thank you very much!”

Bhaglal K.

Google Review

Google

Recognition

BusinessRate Award Winner · June 2026

Reviews are posted by patients on Google and shown as written. Names are shortened for privacy. Rating and review count reflect the practice's Google Business Profile.

Frequently Asked

Most insurance plans do not require a referral for psychiatric care. When you call to verify your insurance, our staff will confirm whether your plan requires one.

Initial evaluations are typically 45–60 minutes. This longer appointment allows for a thorough assessment before any treatment decisions are made.

Not necessarily. Our physicians evaluate each patient individually. Medication management is only recommended when clinically appropriate for your specific situation.

Tri-Valley Clinic currently specializes in adult psychiatry (18+). For minors, we recommend contacting a child and adolescent psychiatrist.

Call us — we treat many conditions beyond the ones listed here. Dr. Japsharan Gill or Dr. Shabeg Gondara will discuss your specific needs during your consultation.

If you are experiencing a mental health emergency or considering self-harm or suicide, call 911 for emergency assistance. You can also visit SAMHSA's Suicidal Behavior Resources at samhsa.gov.

Dr. Japsharan Gill

Dr. Japsharan Gill

Founder & CEO

Dr. Shabeg Gondara

Dr. Shabeg Gondara

President

Take the First
Step Today.

Call our office or send a message to schedule your appointment with Dr. Japsharan Gill or Dr. Shabeg Gondara.

Mon – Fri · 9:30 AM – 5:30 PM · 680 Mowry Ave, Fremont, CA · Telehealth Statewide CA